Varane reveals his change of habits to prevent injuries: breakfast, work of balance …

first_imgThe injuries have marked Raphael Varane’s career. But there is one that the French central Real Madrid will never forget. It happened on May 11, 2013. That day, with Pepe punished for publicly censoring Mourinho for his stance regarding Casillas (“You have to have a little more respect for Iker), the Portuguese coach gave him the title and broke the right meniscus. A lesion much more complicated than it seemed at first because what was damaged was the external meniscus and not the internal. “72% of the external meniscus was removed, more or less,” he revealed in The spar. The shadow of that injury plans on Varane whenever, after chaining four or five games, he stops. But the Frenchman has already assured on more than one occasion that it is already perfect. Injuries have haunted him since his stage in France and that has strengthened him mentally- “We have to find solutions to solidify, to strengthen the injury and mentally, so as not to be afraid of coming into contact or doing certain careers, certain jumps. You have to take advantage of these stops to be stronger mentally and physically, to work on things where you don’t have time to work when you train and play all the time. The injury should not be seen as a waste of time, but rather as a time when you can work on something else and strengthen elsewhere, “says Onze Mondial.” Is the injury random? “They ask. French reveals: “Yes, that is the feeling I had. I kept looking to change certain things, certain habits. For 23 years I had the same breakfast. For one night I told myself that it didn’t work, that I was injured and changed (smiles). I changed some habits like that overnight. I looked, I looked. And right now, I’m doing pretty well, and I keep looking, improving all the time. “Varane’s daily work is also focused on prevention: “I work more on deep things: posture, joints, general balance … It really compensates the muscles. I try to anticipate where I might have tension and when I have it in certain places, the idea is to eliminate it as soon as possible, before the muscle suffers. “This season, the Frenchman has not suffered any injuries …last_img read more

Cristiano Ronaldo lowers its market value by 25 million

first_imgHowever, in the summer of 2018 one of the most remembered transfers of recent times would be officially made, when Cristiano left Real Madrid to leave for Italy, to sign his new contract and thus become a new player of the Juventus A signing that, without a doubt, turned the whole of Turin into one of the great candidates to be European champions and left, on the other hand, a worrying vacancy in Madridist terms to cover an exit of such magnitudes. Cristiano Ronaldo is considered one of the best players on the planet. His scoring figures in the last decade allow him to be among the top scorers in history, and therefore it is normal that his market value, despite being 34 years old, remains high.His stage at Real Madrid raised him to football skies. There, in the Santiago Bernabéu, it was where he wrote the most glorious pages of his sports career, where he got the most prestigious records, and where he signed the largest volume of trophies as a professional footballer. Its output has resulted in sports downturn, but also in market value downturn. The latest update of the Transfermarkt specialized website confirms it again. If recent analyzes confirm that Cristiano Ronaldo bargains less than in Real Madrid and, in turn, his scoring figures are below those he used to in the white team, now, in economic terms he has starred in his third decline in market value of consecutive way. Curiously, all after leaving Real Madrid to go to Juventus.When it militated in the white set its market value was established around 100 million euros. But once in Series A, its market value already suffered the first drop, when it fell to 90 million euros. A downfall nothing important, nothing worrisome, but that now, after the last update, has undergone a new devaluation in the market that leads it to be currently valued at 75 million euros. It meansn season and a half its market value has dropped from 100 to 75 million euros.He remains a decisive striker. Maintains high scoring figures. But its effectiveness is no longer outstanding and its scoring figures are already remarkable and not excellent. A sporting context that has been directly reflected in economic terms and, for the third consecutive time, its market price has fallen again. Such is the case that it has already been established in values ​​similar to those of his arrival at Real Madrid, before his great explosion, before living the best sports stage of his professional career.last_img read more

Postponed the presentation of Godó, which keeps its dates

first_imgThe presentation of the subsequent version of Barcelona Open Financial institution of Sabadell match, which needed to happen tomorrow Tuesday at the Barcelona Metropolis Council, has been postponed “as a result of of the newest information in relation to COVID-19 “, though right this moment the celebration of the match stays” on scheduled dates. “This was confirmed by the group of the Conde de Godó match via an announcement. The presentation was to be held tomorrow Tuesday at the Saló of Cent of the consistory of Barcelona. In any case, from the match group they maintain the dates initially deliberate for the match dispute (April 18 to 26).“Each the match group and native, nationwide and worldwide authorities, together with the ATP, They’re carefully monitoring the occasions to ensure the well being of each athletes and spectators and followers always, in addition to of the normal inhabitants“, says the assertion.The group will examine a brand new date for the presentation of the match, “always following the indications of each the ATP and of the competent authorities “.last_img read more

Scotland postpones all competitions until “at least” on June 10

first_imgThe Scottish Football Association (SFA) announced this Thursday through an official statement that will postpone its competitions until “at least” next June 10, time in which all their meetings will be suspended due to the pandemic caused by the coronavirus.Initially, the institution chaired by Rod Petrie stopped competitions last March 13 to April 30.However, now, for at least three months, no soccer match will be played and this week the SFA member clubs will vote on the end of the course in the lower categories. “The message is very clear. The government restrictions introduced to save lives must be complied with and there is no prospect of an early resumption of training, let alone organized football in Scotland for several weeks, “said Petrie.“The decision to suspend all football until at least June 10 is to help clubs ensure safety and well-being from players, staff and fans, as well as taking steps to mitigate their costs, “he added.“Scottish football applauds all those working in Scotland’s NHS (National Health System) and healthcare sector and should not be an additional burden at a time when its resources are being tested to the present day. limit because of the Covid-19 “, ended.last_img read more

“Immobile owes an expensive gift to me and my loved ones”

first_img“In this period I talk a lot with my colleagues, we are very close. I hope to finish Serie A well to conquer a place in the Spanish team, especially for the Eurocup“Luis Alberto said in an interview on the official Lazio website.“I will try to come back even stronger than before, but the important thing at the moment is health. I thank the fans for the support, “he added.The Spanish, who scored four goals and offered twelve assists in Serie A, He continues training at his Roman home with his wife to arrive prepared when the competition resumes, which has been interrupted since March 9 because of the coronavirus. The Spanish Luis Alberto, Lazio midfield leader, He expressed this Thursday his desire to return to compete in the A series and he recognized that he wants to end the year well to get the call of Luis Enrique in the Spanish team. His Lazio is second, just one point away from the leader Juventus Turin, and Luis Alberto wants to give everything to be crowned champion of Italy.“I am eager to play again, At the moment I train in my gym and run. What I want is to win trophies. Now we are second and we must fight to the end, “said the Andalusian midfielder.“The comeback against Atalanta (from 0-3 to 3-3 on Matchday 8) has changed our season. He gave us enthusiasm for the following matches, which we ultimately won (against Fiorentina, Torino and Milan), “he added.After the comeback against Atalanta, Simone Inzaghi’s team has added 16 victories and two draws in the following 18 matches until they placed just one point from the lead.Luis Alberto’s great performances also favored the brilliant season of Ciro Immobile, who scored 27 goals and he is on his way to beat the record for goals in a Serie A season that belongs to the Argentine Gonzalo Higuaín (36).“Immobile should give me a gift. You will have to spend a lot, maybe you can buy me a watch. I hope he scores 40 goals as soon as possible, “joked the Andalusian.last_img read more