Varane reveals his change of habits to prevent injuries: breakfast, work of balance …

first_imgThe injuries have marked Raphael Varane’s career. But there is one that the French central Real Madrid will never forget. It happened on May 11, 2013. That day, with Pepe punished for publicly censoring Mourinho for his stance regarding Casillas (“You have to have a little more respect for Iker), the Portuguese coach gave him the title and broke the right meniscus. A lesion much more complicated than it seemed at first because what was damaged was the external meniscus and not the internal. “72% of the external meniscus was removed, more or less,” he revealed in The spar. The shadow of that injury plans on Varane whenever, after chaining four or five games, he stops. But the Frenchman has already assured on more than one occasion that it is already perfect. Injuries have haunted him since his stage in France and that has strengthened him mentally- “We have to find solutions to solidify, to strengthen the injury and mentally, so as not to be afraid of coming into contact or doing certain careers, certain jumps. You have to take advantage of these stops to be stronger mentally and physically, to work on things where you don’t have time to work when you train and play all the time. The injury should not be seen as a waste of time, but rather as a time when you can work on something else and strengthen elsewhere, “says Onze Mondial.” Is the injury random? “They ask. French reveals: “Yes, that is the feeling I had. I kept looking to change certain things, certain habits. For 23 years I had the same breakfast. For one night I told myself that it didn’t work, that I was injured and changed (smiles). I changed some habits like that overnight. I looked, I looked. And right now, I’m doing pretty well, and I keep looking, improving all the time. “Varane’s daily work is also focused on prevention: “I work more on deep things: posture, joints, general balance … It really compensates the muscles. I try to anticipate where I might have tension and when I have it in certain places, the idea is to eliminate it as soon as possible, before the muscle suffers. “This season, the Frenchman has not suffered any injuries …last_img read more

The Galaxy Note 10 will look very similar to the Galaxy S10

first_img This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. The Samsung Galaxy Note 10 will have a similar display to the Galaxy S10, according to new leaks. We’re expecting the Note 10 to be announced around the end of the summer, and the leaks are going to come thick and fast between now and then. Brace yourself for the latest…Read our review of the Samsung Galaxy S10A HTML5 benchmark score for a phone with the model number SM-N976V was spotted by Dutch tech site Mobielkopen this week. The publication believes that this device is the 5G version of the Galaxy Note 10 Pro.If that’s right, the information indicates that the successor to the Galaxy Note 9 will have the same aspect ratio (19: 9) as the Galaxy S10. It also describes the smartphone as having a 3040 x 1440 resolution, which would be a step up from the Note 9.Related: Best smartphoneWhilst this is not a huge jump from the 2960 x 1440 resolution of the Galaxy Note 9 (which has an aspect ratio of 18.5:9), the similarities to the Galaxy S10’s 3040 x 1440 resolution screen might indicate a little more.If the Note 10 does feature a matching 19:9 ratio, Samsung lovers could have the S10’s in-screen front camera and notchless Infinity-O panel to look forward to in this year’s autumn release.In our review of the Galaxy S10, we praised the absence of the S9’s notch and the seamless design the Infinity-O display brought with it. The hole-punch cutout sported by the S10 certainly lends itself to situations in which the notch fails, perhaps most notably, less intrusive video play, an issue that competitors such as Apple have yet to address in the iPhone XS.Related: Best Android phonesWhilst it sounds as though Samsung could be bringing subtle upgrades to the Note series’ screens, Samsung fans will be forced to continue speculating until Samsung’s next release in August. Sign up for the Mobile NewsletterSign Up Please keep me up to date with special offers and news from Goodtoknow and other brands operated by TI Media Limited via email. You can unsubscribe at any time. We’d also like to send you special offers and news just by email from other carefully selected companies we think you might like. Your personal details will not be shared with those companies – we send the emails and you can unsubscribe at any time. Please tick here if you are happy to receive these messages.By submitting your information, you agree to the Terms & Conditions and Privacy & Cookies Policy.center_img Galaxy Note 10 Show More Unlike other sites, we thoroughly review everything we recommend. We use industry standard tests to evaluate products in order to assess them properly. We’ll always tell you what we find. Trusted Reviews may get a commission if you buy through our links. Tell us what you think.last_img read more